Florida State Crowned ACC Champs

Florida State Wins ACC Women's Soccer Championship
NCAA Women's Soccer to resume in 2021

They're Back!

NCAA DI Board of Directors has approved a plan onTuesday to conduct 2020 fall championships in the spring of 2021.

First games for those divisions that did not play in the fall is slated for February 3. Tournament selections will take place on April 18th. The NCAA Women's Soccer Tournament is not scheduled for May 13 - 17.

So NCAA Women's Soccer could have it's first games in just over 2 weeks!

Women's College Soccer Videos

Great Women's Soccer game - 4 lead changes and an amazing finish!

Catarina Macario highlights from her college career at Stanford

Love this video from the talented alyssabalbuenasoccer!!! Happy to have you be a part of our team! 👏🏻🔥😃 Go to her insta and check out her giveaway!
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#Repost alyssabalbuenasoccer
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control | confidence |create
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www.riobol.com
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#riobol #soccergirl #alabamawomenssoccer #soccer #soccergirls #soccerlife #soccerstars #soccerfootwork #soccerdrills #soccerworld #womenssoccer #collegesoccer #womenscollegesoccer #soccertraining #soccertime #soccerplayer #soccertraining #mysoccerjourney #prosoccer #prowomenssoccer #profootball #girlssoccer #mysoccerlife #thesoccerlife #futbol #football #footballskills #soccermom #wsoc #highschoolsoccer
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I’m so proud of you mackenzielozanogk 💯 I’m impressed with how much you have grown in the last few years. Your character, drive, and commitment to the position is unmatched. I have no doubt that you’ll play at the next level-Keep pushing and never give up 👍🏻
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#college #collegesoccer #collegeprospect #collegesoccer2022 #goalkeepertraining #womenssoccer #womenscollegesoccer #soccerrecruiting #2022soccerrecruit #goalie #goalietraining #gkunion #goalkeepersdoitbest #krsgk #tampasoccer #tampasoccerclinics #goalkeepers #goalkeeperrecuit
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Savannah Fallaw from Coach Dom Martelli’s U18 2002/2003 ECNL Team signed with Georgia Southern! Congratulations Savannah! 💯⚽️🔥👏
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#weareafu #grind #soccerlife #soccergirls #soccerplayer #theECNL #dreambig #dedication #soccerislife #leadersplayhere #ncaasoccer #afu #afusoccerwontstop #ecnl #womenscollegesoccer #hailsouthern
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Fast footwork while repping my techacademysoccer shirt! Thank you beastmodesoccer for the video! 🔥-
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Congratulations to our GA teams who played this weekend in the Arizona Desert Super Cup! Between our 4 teams, West Coast Soccer Club racked up 49 goals over the weekend. Great job WCS!
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#westcoast #westcoastsoccer #clubsoccer #womensclubsoccer #westcoastsoccerclub #womenscollegesoccer #fortheloveofthegame #wcs #womenssoccer #girlssoccer #soccer #GoWestCoast #WhereDoYouWantToGo? #WomensSoccer #ClubSoccer #FYP #ForTheLoveOfTheGame #Soccer #GA #GirlsAcademy
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Another freestyle footwork!✨
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"Pizza in the morning, pizza in the evening, pizza at supper time. When pizza's on a bagel, you can pizza anytime..."

If you remember the tv ad jingle for Bagel Bites, you know what's up!

Bagels are such a good vehicle for flavor and are a great carbohydrate for soccer players! You can have it for breakfast, but you can also make yourself a bagel sandwich or pizza bagel for dinner! They are great for eating "on-the-go" and have unlimited topping potential!

What's your favorite bagel combos?! Comment below👇
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#carbohydrates #bagelsandwich #bagelandcreamcheese #bagelshop #bagellover #bagelbites #carbsfordays #bagels #carbsloading #bagelandbagel #bagellove #carbsareeverything #carbsgalore #bageltoppers #smartfood #carbsforperformance #healthyrelationshipwithfood #healthyrelationshipswithfood #relationshipwithfood #fuelup #foodforperformance #registereddietitian #sportsRD #soccernutrition #womenscollegecup #womenscollegesoccer #ncaawomenssoccer #ncaawomen #performanceimprovement #varsitysoccer
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Your call, foul or no foul? the ref said no😂-
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4 cone freestyle footwork with my womensintsoccershop NWSL shirt!❤️-
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What’s your favorite cereal?! 🎉

Recently a client said, “I know cereal is bad for you”. She couldn’t remember where this first started, but felt guilty because it was “too high in sugar”. If this is you, we need to talk!

While all cereals are not created equal, you can still enjoy your favorite to help you perform better on and off the field!
Together, we challenged the belief that cereal was “bad” and she was able to include her favorite cereal into her fueling plan without guilt!! 🙌🏽

If this sounds familiar, apply for my 1-on-1 coaching!✨ (Link in bio) ✨I help female soccer players enjoy ALL foods so that they can reach their peak performance day in and day out! 💪🏽

#femalesoccerteam #femalesoccerplayers #femalesoccerplayer #femalefootballers #femalefootballplayer #femalefootballer #wpslsoccer #ecnlnj #ecnlphx #ecnl #soccernutrition #soccernutritionist #performancenutrition #sportsrd #girlssoccernetwork #girlssoccergame #womenssoccerteam #womenssoccer #womenscollegesoccer #soccertime #soccertime⚽️ #soccerplayers #soccerlover #soccergoals #nwsl #nwslsoccer #cerealislife #cerealkiller #allfoodsfit #fuelingthebody
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Vacation doesn’t stop me from training💪🏼🔥-
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“I’m not sure I’m strong enough to go through this”⠀

I remember the day I tore my ACL so vividly. It was towards the end of practice and overcast. We were scrimmaging and coach said “Last 5 minutes!” for the third time 😫. I received the ⚽️ with my back to the goal. With my 🦶 firmly planted, two of my teammates tried poking the ball away both hitting my leg is a crazy position…💥POP💥! Everyone, including our keeper on the other side of the field heard it. I immediately screamed in pain 😫 and I knew right away what had happened and couldn’t keep myself from 😭 . ⠀

I was prepared when the trainer confirmed I had torn my ACL, but I was not prepared for the recovery process. I spent hours in the training room and in my apartment trying to recover. Took me twice the amount of time to get all around campus because you can’t ride a bike when your leg is immobilized 🤪 anyways...⠀

I’m sure a large number of you have experienced the tough road to recovery. Did you know that focusing on your nutrition can help reduce muscle loss and get you back on the field quicker?⠀

WHAT I WISH I KNEW WHEN I TORE MY ACL⠀

1️⃣ You can come back mentally and physically stronger! ⠀
🎶 “What doesn’t kill you makes you stronger!” Kelly knew the truth! I look back on it now and realize that I was meant to go through it!⠀
2️⃣ Focus on your nutrition PRIOR TO and AFTER surgery to help reduce muscle loss and decrease inflammation⠀
Getting hurt suuuuuucks, but you can focus on using food as a way to get back stronger! make the transition easier by making your nutrition a priority!⠀
3️⃣ Work with a dietitian as part of your recovery to help you get back on the field! ⠀
You’ve got athletic trainers, PTs and S&C coaches. You’re just missing one more piece of the puzzle- a dietitian!! It can be overwhelming and you don’t have to go at it alone. I wish I had a dietitian to help me to understand WHAT to eat and WHY so that I could have gotten back onto the field quicker and with more confidence. ⠀

We cannot predict when we get hurt, but your career is not over! If you’re dealing with an injury I’m here to help you! Send me a DM and let’s chat! ⠀
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A huge congratulations Jayden Sanders from WCS Kaos on her commitment to Oregon State to play soccer! We are so proud of you and know that you are going to do amazing things... keep up the hard work!! 👏🏻⚽️
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#westcoast #westcoastsoccer #clubsoccer #womensclubsoccer #westcoastsoccerclub #womenscollegesoccer #fortheloveofthegame #wcs #womenssoccer #girlssoccer #soccer #GoWestCoast #WhereDoYouWantToGo? #WomensSoccer #ClubSoccer #FYP #ForTheLoveOfTheGame #Soccer #GA #GirlsAcademy #committed
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🦶🏻work! Who’s back on the field and training with their team?🙋🏻‍♀️🔥-
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<< Save this post >>

A lot of different foods contain carbohydrates that give your body energy! I figured that I'd give you a few ideas of foods that contain 30 grams of carbohydrates. Whether you've got a game or a rest day, your individual nutritional needs will vary, but remember that carbohydrates help your brain to function well and give you energy. Wanna play better? Fuel with carbohydrates!

For example:
⭐Make sure to have no less than 30 grams of carbohydrates at each meal to help with energy!
⭐Aim for 30-60 grams of carbohydrates pre-training/pre-match snack

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#postworkoutsnack #preworkoutsnack #carboholic #carbsarelife #carbsoncarbs #carbsarenottheenemy #carbsfordays #carbsoncarbsoncarbs #carbsloading #fruitlover #carbslover #carbsareeverything #carbsgalore #ilovecarbs #smartfood #carbsforperformance #healthyrelationshipwithfood #healthyrelationshipswithfood #relationshipwithfood #fuelup #foodforperformance #registereddietitian #sportsRD #soccernutrition #womenscollegecup #womenscollegesoccer #ncaawomenssoccer #ncaawomen #performanceimprovement #varsitysoccer
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‘06 Krossfire are the first ever West Coast Soccer Club team to earn a championship in the State of Arizona! Krossfire scored a total of 27 goals this weekend. Congratulations to the champions!
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#westcoast #westcoastsoccer #clubsoccer #womensclubsoccer #westcoastsoccerclub #womenscollegesoccer #fortheloveofthegame #wcs #womenssoccer #girlssoccer #soccer #GoWestCoast #WhereDoYouWantToGo? #WomensSoccer #ClubSoccer #FYP #ForTheLoveOfTheGame #Soccer #GA #GirlsAcademy #Champions
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Crossbar!🤣-
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Apply for my 6 month 1-on-1 coaching program! I'm still working through applications for players to work with me! Link in bio 😊

Reality, I was just like you. I ate breakfast, but inconsistently and I didn't know how important it was to my overall performance.

It wasn't until I become a dietitian that I learned just how important breakfast was for several reasons

✅sets the tone for your day
✅regulates blood sugar
✅gives your brain and body energy
✅breaks....the....fast
✅fuels your body if you have an early training or game
✅skipping will likely cause you to begin your day underfueled

My athletes that prioritize breakfast notice more energy, better mood, improvements on the fielding and better ability to handle daily stress.

You can too!
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#carbohydrates #carbohydratesforbreakfast #carbsarelife #carbsoncarbs #carbsfordays #carbsloading #carbsareeverything #ilovecarbs #smartfood #carbsforperformance #healthyrelationshipwithfood #breakfastsmoothies #fuelup #overnightoats #avocadotoast #breakfasttacos #soccernutrition #womenscollegesoccer #ncaawomenssoccer #ncaawomen #performanceimprovement #protein #choline #completeprotein #eggs #firstfoods #eggeats #eggenthusiast #eggnutrition #egg
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Congratulations to our 2021 AFU Graduate Signings from Coach Nadine Kezebou’s 02/03 ECNL Team! 💯🔥⚽️
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#weareafu #grind #soccerlife #soccerworld #soccergirls #soccerlove #soccerseason #thebeautifulgame #soccerplayer #theECNL #soccertime #dreambig #dedication #teambonding #soccerislife #instasoccer #leadersplayhere #ncaa #afu #afusoccerwontstop #womenscollegesoccer
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